Cognitive Health Tip: 30% of what you eat, NOT JUST ENERGY, but amino acids and essential fatty acids are at the service of your brain. Make sure your diet is providing you with a rich source of complete proteins, animal fats and healthy Omega-3 fatty acids from either marine sources or grass-fed animals. Nourish your food by reducing your intake of Omega-6 fatty acids, processed and refined foods and sugar and watch your brain fulfill it’s potential.
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