My personal stock of cottage cheese is running low!
Nutrition Tip: The slow digesting (casein) protein makes cottage cheese ideal for a your last meal of the day. Unlike whey based protein sources, casein gels or ‘clots’ in the stomach providing a sustained slow release of amino acids into the blood stream over an extended period. This ‘sustained release’ effect will ensure your muscles will have an efficient nutrient supply while you sleep.
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