Benefits of Kefir

Kefir is ‘liquid gold’ … While many use store-bought yoghurt, the processing it receives means that the vast majority of supermarket varieties lack the beneficial qualities they should be supplying. As such, the benefits from kefir outweigh yoghurt. 

Note: With regard to lactose intolerance, the kefir grains’ job is to ‘eat away’ the lactose in the milk which means that lactose ‘intolerant’ individuals are often able to consume kefir without GI issues.