Herbs and spices can boost the antioxidant and anti-inflammatory power of your diet! They also help the body against the consequences of high blood sugar. Try adding these four herbs to your food to provide yourself with the many additional benefits besides taste!
Reference:
Dearlove, R. P., Greenspan, P., Hartle, D. K., Swanson, R. B., Hargove, J. L. (2008). Inhibition of Protein Glycation by Extracts of Culinary Herbs and Spices. Journal of Medicinal Food, 11(2), 275-281.
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