With the damaging effect chemotherapy is known to have on the human body, science is investing a lot of time and energy into the development of progressive treatments for cancer. However, it is my belief that effective cancer prevention techniques will always trump any treatment modern medicine can concoct. By following the following steps, we can promote a healthy environment within our bodies in which our cells can combat disease naturally and efficiently.
- Optimize your Vitamin D levels.
- Eliminate your intake of processed foods, and limit your intake of fructose & grains.
- Control your fasting insulin & leptin levels (which will come with the elimination of bolus doses of processed carbohydrates, fruits and grains - Step 2)
- Restore your ratio of Omega 3: Omega 6 fats by supplementing with a high quality cod liver oil / krill oil and decreasing consumption of vegetable oils / commercially processed meats & dairy.
- Exercise regularly.
- Get regular, good-quality sleep.
- Reduce your exposure to environmental toxins including pesticides, household cleaners, air fresheners & overall air pollution.
- Avoid cooking your food on high heat. Instead, try boiling, poaching or steaming your foods.
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