Genki-Do: The Healthy Way

As a child, there were few video games I completed without the use of some cheat code or walkthrough guide. As an adult constantly striving ...

According to the Cancer Council of Australia, in 1945, approximately 72% of Australian men smoked. Since then, the rate has dropped signific...

One does not need to be an athlete to see the beneficial effects that increased protein can provide to a nutrition plan. It is recommended t...

And ... We're back! To my readers, I'd like to extend my sincerest apologies about the recent lack of articles. As the stresses and ...

There comes a time in many-a dieter's life when going by 'approximation' becomes insufficient. Whether you're a hardcore bod...

When browsing the health and fitness boards or blogs, the sheer number of claims made without any scientific evidence-base is overwhelming. ...

In my last post, I announced that I would not be getting vaccinated against influenza this flu season. Some might think - " This i...