Genki-Do: The Healthy Way

Building muscle is not rocket science. Supplement websites and bodybuilding magazines like to imply that the key to your goals is to take th...

The popularity of juicing has spread like wildfire in recent years, with the juice cleanse industry drawing customers like fruit flies to ne...

Fasted Cardio! I have heard many a personal trainer swear by this as a method of accelerating and maximising fat loss during periods of calo...

In the movie Pumping Iron (1977), Arnold Schwarzenegger famously compared 'the pump' to the satisfaction of sexual gratification. Wh...

For some readers, the findings of this article will come as no surprise. For others (particularly those that count caloric expenditure), thi...

Have you ever wondered which protein sources rank among the most useful in your aspirations to build a better body? Well, the ' Protein ...

Though the squat is often hailed as the 'king of exercises', I contend that the deadlift imparts just as many benefits for trainees,...