Stress And Your Body

Supplement Tip:

Are you feeling physically or psychologically stressed? Well you wouldn’t be the only one. The rise of cortisol is an increasing problem in today’s fast-paced and high-tension society. As such, try fortifying your supplement regimen with Vitamin C (1,000 - 5,000mg) and Phosphatidyl Serine (300 - 1,200mg) to  reduce cortisol levels and keep stress in check. 

** Please note that cortisol is an important hormone and that taking it to extremely low levels interferes with functions such as glucose metabolism, blood pressure, immune function and inflammatory response. As such, it is important to always begin with the lowest recommended dose and work upward(rather than the other way around), making sure to monitor all hormone levels.